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Description

Daily workout to increase stamina.


Exercises

Set 1: 2 rounds
Punches From Horse stance
50 reps
Spears
50 reps
Chops
50 reps
Back fist Hammer Fist
50 reps
Front Snap Kick
50 reps
Roundhouses
Roundhouses
50 reps
Side Thrust Kick
50 reps


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