OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
5 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Chin Ups
Chin Ups
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Weights: Moderate
Seated Cable Row
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Push-Ups
Push-Ups
100 reps


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Walk

Walk

Moderate Ic_time_32x32 60 mins  
Legs  
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Get Tough

Get Tough

Intense Ic_time_32x32 11 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
CHEST, SHOULDER, and TRICEPS

CHEST, SHOULDER, and TRICEPS

Moderate Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench
AMRAP Row

AMRAP Row

Moderate Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Chest And Arms

Chest And Arms

Moderate Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine, Barbell

Workout Categories