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Exercises

Set 1: 5 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
5 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Chin Ups
Chin Ups
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Weights: Moderate
Seated Cable Row
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Push-Ups
Push-Ups
100 reps


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