OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bodykiss


Exercises

Set 1: 2 rounds
Rest
Rest
10 seconds
Sumo Squats In + Out
Sumo Squats In + Out
50 seconds
Rest
Rest
10 seconds
Side Lift Li Nach Oben 25 + Hinten 25
Side Lift Li Nach Oben 25 + Hinten 25
50 seconds
Rest
Rest
10 seconds
One Legged Burpees
50 seconds
Rest
Rest
10 seconds
Side Lift Li Nach Oben 25 + Hinten 25
Side Lift Li Nach Oben 25 + Hinten 25
50 seconds
Rest
Rest
10 seconds
Sumo Squat + Ducken + Hops
Sumo Squat + Ducken + Hops
50 seconds
Rest
Rest
10 seconds
Plank + Beine Hoch + Knee 2 Ellbow
50 seconds
Rest
Rest
10 seconds
Ellbow 2 Knee Jump 25re/25li
50 seconds
Rest
Rest
10 seconds
Klappmesser + Heel Touch
Klappmesser + Heel Touch
50 seconds
Rest
Rest
10 seconds
5 Star Jumps + 2 Step Through
5 Star Jumps + 2 Step Through
50 seconds
Rest
Rest
10 seconds
Leg Let Downs Kreisend
Leg Let Downs Kreisend
50 seconds


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bodykiss Bootcamp #1

Bodykiss Bootcamp #1

Intense Ic_time_32x32 20 mins  
Core  
Bodykiss Hiit

Bodykiss Hiit

Intense Ic_time_32x32 20 mins  
Full Body  
10 Min Bauch Hiit

10 Min Bauch Hiit

Intense Ic_time_32x32 10 mins  
Fat-Burning-Tabata

Fat-Burning-Tabata

Intense Ic_time_32x32 5 mins  
Full Body  
#fitdurchdenherbst Arme

#fitdurchdenherbst Arme

Intense Ic_time_32x32 13 mins  
#fitdurchdenherbst Bauch

#fitdurchdenherbst Bauch

Intense Ic_time_32x32 13 mins  

Workout Categories