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Description

Bodykiss


Exercises

Set 1: 2 rounds
Rest
Rest
10 seconds
Sumo Squats In + Out
Sumo Squats In + Out
50 seconds
Rest
Rest
10 seconds
Side Lift Li Nach Oben 25 + Hinten 25
Side Lift Li Nach Oben 25 + Hinten 25
50 seconds
Rest
Rest
10 seconds
One Legged Burpees
50 seconds
Rest
Rest
10 seconds
Side Lift Li Nach Oben 25 + Hinten 25
Side Lift Li Nach Oben 25 + Hinten 25
50 seconds
Rest
Rest
10 seconds
Sumo Squat + Ducken + Hops
Sumo Squat + Ducken + Hops
50 seconds
Rest
Rest
10 seconds
Plank + Beine Hoch + Knee 2 Ellbow
50 seconds
Rest
Rest
10 seconds
Ellbow 2 Knee Jump 25re/25li
50 seconds
Rest
Rest
10 seconds
Klappmesser + Heel Touch
Klappmesser + Heel Touch
50 seconds
Rest
Rest
10 seconds
5 Star Jumps + 2 Step Through
5 Star Jumps + 2 Step Through
50 seconds
Rest
Rest
10 seconds
Leg Let Downs Kreisend
Leg Let Downs Kreisend
50 seconds


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