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Description

Bodykiss


Exercises

Set 1: 1 round
Push Up + Shoulder Touch
40 seconds
Burpees
Burpees
30 seconds
Dive Bombers
40 seconds
Burpees
Burpees
30 seconds
Crab: Foot Touches
Crab: Foot Touches
40 seconds
Burpees
Burpees
30 seconds
Tricep Push-Ups
Tricep Push-Ups
40 seconds
Burpees
Burpees
30 seconds
Shoulder Push Up + Beine Re/li Hoch
40 seconds
Burpees
Burpees
30 seconds
Croco Push Up
Croco Push Up
40 seconds
Burpees
Burpees
30 seconds
Dips
40 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Ausfallschritte + Hops Re/li
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Ninja Tuck Jump
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Knie Plank Schwebend
Knie Plank Schwebend
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Side Plank: Bein Vor + Nach Hinten
Side Plank: Bein Vor + Nach Hinten
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Side Plank: Bein Vor + Nach Hinten
Side Plank: Bein Vor + Nach Hinten
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Seitl. Walking Squats + Knee Get Up
40 seconds
Squat Jumps
Squat Jumps
30 seconds
5x Dog Pie + 5x Bein Nach Hinten
40 seconds
Squat Jumps
Squat Jumps
30 seconds
5x Dog Pie + 5x Bein Nach Hinten
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Star Crunches
Star Crunches
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
In + Out Crabs
In + Out Crabs
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
Plank: 4x Knee 2 Ellbow + 4x Tap Seitl.
Plank: 4x Knee 2 Ellbow + 4x Tap Seitl.
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
Side Crunch
Side Crunch
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
Side Crunch
Side Crunch
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
Banana: Wippen
Banana: Wippen
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
Russian Twists
Russian Twists
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
Leg Let Down Abwechselnd
Leg Let Down Abwechselnd
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
Hip Dips
Hip Dips
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds


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