OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bodykiss


Exercises

Set 1: 1 round
Push Up + Shoulder Touch
40 seconds
Burpees
Burpees
30 seconds
Dive Bombers
40 seconds
Burpees
Burpees
30 seconds
Crab: Foot Touches
Crab: Foot Touches
40 seconds
Burpees
Burpees
30 seconds
Tricep Push-Ups
Tricep Push-Ups
40 seconds
Burpees
Burpees
30 seconds
Shoulder Push Up + Beine Re/li Hoch
40 seconds
Burpees
Burpees
30 seconds
Croco Push Up
Croco Push Up
40 seconds
Burpees
Burpees
30 seconds
Dips
40 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Ausfallschritte + Hops Re/li
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Ninja Tuck Jump
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Knie Plank Schwebend
Knie Plank Schwebend
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Side Plank: Bein Vor + Nach Hinten
Side Plank: Bein Vor + Nach Hinten
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Side Plank: Bein Vor + Nach Hinten
Side Plank: Bein Vor + Nach Hinten
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Seitl. Walking Squats + Knee Get Up
40 seconds
Squat Jumps
Squat Jumps
30 seconds
5x Dog Pie + 5x Bein Nach Hinten
40 seconds
Squat Jumps
Squat Jumps
30 seconds
5x Dog Pie + 5x Bein Nach Hinten
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Star Crunches
Star Crunches
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
In + Out Crabs
In + Out Crabs
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
Plank: 4x Knee 2 Ellbow + 4x Tap Seitl.
Plank: 4x Knee 2 Ellbow + 4x Tap Seitl.
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
Side Crunch
Side Crunch
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
Side Crunch
Side Crunch
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
Banana: Wippen
Banana: Wippen
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
Russian Twists
Russian Twists
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
Leg Let Down Abwechselnd
Leg Let Down Abwechselnd
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds
Hip Dips
Hip Dips
40 seconds
Get Up + Burpee
Get Up + Burpee
30 seconds


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Beine Hiit

Beine Hiit

Intense Ic_time_32x32 20 mins  
Sixpack Workout

Sixpack Workout

Moderate Ic_time_32x32 13 mins  
Core  
9 Min Ganzkörper Workout

9 Min Ganzkörper Workout

Intense Ic_time_32x32 9 mins  
#fitdurchdenherbst Popo

#fitdurchdenherbst Popo

Intense Ic_time_32x32 13 mins  
Beach Bootcamp #2

Beach Bootcamp #2

Intense Ic_time_32x32 9 mins  
Full Body  

Workout Categories