OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Relax and rejuvenate, this is a massage to your cells from the inside out. By stimulating your parasympathetic nervous system your body can begin to revitalize itself, doing what it does best naturally. Perfect for periods of high stress.


Exercises

Set 1: 1 round
Legs up the Wall
Legs up the Wall
3 minutes
Lying Spinal Twist
Lying Spinal Twist
4 minutes
Pretzel Stretches
Pretzel Stretches
2 minutes

Set 2: 1 round
Wide Right Leg Stretch
Wide Right Leg Stretch
2 minutes
Wide Left Leg Stretch
Wide Left Leg Stretch
2 minutes
Sphinx Pose
Sphinx Pose
1 minute
Child's Pose
Child's Pose
2 minutes
Lying Spinal Twist
Lying Spinal Twist
2 minutes
Supine Butterfly
Supine Butterfly
2 minutes
Corpse
Corpse
5 minutes


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

<small><i>Start Online Personal Training with <a href="/people/b0fvndo8ec7d">Silvie Hibdon</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Yoga For Weight Loss IV

Yoga For Weight Loss IV

Moderate Ic_time_32x32 28 mins  
Yoga  
Deep Relaxing Stretches 2

Deep Relaxing Stretches 2

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Correct Posture: Upper Back

Correct Posture: Upper Back

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Yoga for Correct Posture 1

Yoga for Correct Posture 1

Casual Ic_time_32x32 18 mins  
Yoga  
Energy Yoga

Energy Yoga

Intense Ic_time_32x32 30 mins  
Full Body  
Correct Posture: Hip Flexors

Correct Posture: Hip Flexors

Moderate Ic_time_32x32 25 mins  
Full Body  

Workout Categories