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Description

Relax and rejuvenate, this is a massage to your cells from the inside out. By stimulating your parasympathetic nervous system your body can begin to revitalize itself, doing what it does best naturally. Perfect for periods of high stress.


Exercises

Set 1: 1 round
Legs up the Wall
Legs up the Wall
3 minutes
Lying Spinal Twist
Lying Spinal Twist
4 minutes
Pretzel Stretches
Pretzel Stretches
2 minutes

Set 2: 1 round
Wide Right Leg Stretch
Wide Right Leg Stretch
2 minutes
Wide Left Leg Stretch
Wide Left Leg Stretch
2 minutes
Sphinx Pose
Sphinx Pose
1 minute
Child's Pose
Child's Pose
2 minutes
Lying Spinal Twist
Lying Spinal Twist
2 minutes
Supine Butterfly
Supine Butterfly
2 minutes
Corpse
Corpse
5 minutes


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