Retreat For Your Nervous System

Relax and rejuvenate, this is a massage to your cells from the inside out. By stimulating your parasympathetic nervous system your body can begin to revitalize itself, doing what it does best naturally. Perfect for periods of high stress.

Exercises

Set 1: 1 round

Legs up the Wall

3 minutes

Lying Spinal Twist

4 minutes

Pretzel Stretches

2 minutes

Set 2: 1 round

Wide Right Leg Stretch

2 minutes

Wide Left Leg Stretch

2 minutes

Sphinx Pose

1 minute

Child's Pose

2 minutes

Lying Spinal Twist

2 minutes

Supine Butterfly

2 minutes

Corpse

5 minutes

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