Relax and rejuvenate, this is a massage to your cells from the inside out. By stimulating your parasympathetic nervous system your body can begin to revitalize itself, doing what it does best naturally. Perfect for periods of high stress.
Exercises
Set 1:
1 round
Legs up the Wall
3 minutes
Lying Spinal Twist
4 minutes
Pretzel Stretches
2 minutes
Set 2:
1 round
Wide Right Leg Stretch
2 minutes
Wide Left Leg Stretch
2 minutes
Sphinx Pose
1 minute
Child's Pose
2 minutes
Lying Spinal Twist
2 minutes
Supine Butterfly
2 minutes
Corpse
5 minutes
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25 minutes
Workout Trainer
GPS Sports Tracker
Wall
