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Description

Be thankful for your tooshie... give it some love and definition! 😻


Exercises

Set 1: 2 rounds
Modified Burpees
Effort: Vigorous
Modified Burpees
40 seconds
Side Lunges
Side Lunges
40 seconds
Transition
Transition
10 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Transition
Transition
10 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Glute Circles
Glute Circles
30 seconds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Transition
Transition
10 seconds
Right Warrior 1
Right Warrior 1
25 seconds
Left Warrior 1
Left Warrior 1
25 seconds
Transition
Transition
10 seconds
Right Twisting Triangle
Right Twisting Triangle
25 seconds
Left Twisting Triangle
Left Twisting Triangle
25 seconds
Rest
Rest
30 seconds


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