OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Be thankful for your tooshie... give it some love and definition!


Exercises

Set 1: 2 rounds
Modified Burpees
Effort: Vigorous
Modified Burpees
40 seconds
Side Lunges
Side Lunges
40 seconds
Transition
Transition
10 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Transition
Transition
10 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Glute Circles
Glute Circles
30 seconds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Transition
Transition
10 seconds
Right Warrior 1
Right Warrior 1
25 seconds
Left Warrior 1
Left Warrior 1
25 seconds
Transition
Transition
10 seconds
Right Twisting Triangle
Right Twisting Triangle
25 seconds
Left Twisting Triangle
Left Twisting Triangle
25 seconds
Rest
Rest
30 seconds


Appears In



Related Workouts

  • Body Weight Tabata
    Body Weight Tabata
    16 minutes, Moderate
  • Lean Machine
    Lean Machine
    16 mins 10 secs, Moderate
  • Body Endurance
    Body Endurance
    15 mins 45 secs, Intense
  • 15 Min HIIT Challenge
    15 Min HIIT Challenge
    15 minutes, Intense
  • Detox to Slim
    Detox to Slim
    16 mins 35 secs, Intense
  • Simple Back & Hip Stretches
    Simple Back & Hip Stretches
    11 mins 20 secs, Casual

Start Online Personal Training with Tif Sippel to access this workout.

Start 1:1 Training




You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  
Getting on the xTrain!

Getting on the xTrain!

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Big Booty 2

Big Booty 2

Intense Ic_time_32x32 11 mins  
Lower Body  

Workout Categories