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Description

25 min treadmill level run 25 min elliptical trainer 20 min spinning


Exercises

Set 1: 1 round
Effort: Very Hard
Treadmill Level Run
25 minutes
Rest
Rest
1 minute
Effort: Vigorous
Elliptical Trainer
25 minutes
Rest
Rest
1 minute
Effort: Very Hard
Spinning Bike
20 minutes


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