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Description

For each circuit, do one set of each exercise in succession. Rest for the prescribed amount of time and repeat until you've completed all sets of each exercise. Then move onto the next circuit. You will need dumbbells. Enjoy!


Exercises

Set 1: 3 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 reps
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Sit-Ups
Sit-Ups
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Squats
Dumbbell Squats
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Dumbbell Deadlift
12 reps
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Reverse Lunges
Reverse Lunges
12 reps
Dumbbell Push Press
Dumbbell Push Press
12 reps
Dumbbell Lunges
Dumbbell Lunges
12 reps
Chair Tricep Dips
Chair Tricep Dips
12 reps
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
1 minute


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