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Exercises

Set 1: 1 round
Stair Stepping
Stair Stepping
13 minutes

Set 2: 8 rounds
Bicep Curls
Bicep Curls
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Russian Twists with a Ball
Russian Twists with a Ball
20 seconds
Rest
Rest
10 seconds

Set 6: 8 rounds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
20 seconds
Rest
Rest
10 seconds

Set 7: 8 rounds
Double Crunches
Double Crunches
20 seconds
Rest
Rest
10 seconds


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