OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lunges
Lunges
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
15 seconds
Squats
Squats
15 seconds
Push-Ups
Push-Ups
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Ice Skaters
Ice Skaters
15 seconds
Burpees
Burpees
15 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

FHF HIIT No1. Starter

FHF HIIT No1. Starter

Moderate Ic_time_32x32 7 mins  
Full Body  
REshape: Bodyweight Matrix HIIT

REshape: Bodyweight Matrix HIIT

Intense Ic_time_32x32 18 mins  
Lower Body  
BRONZE SILVER GOLD HIIT.

BRONZE SILVER GOLD HIIT.

Intense Ic_time_32x32 10 mins  
Full Body  
RE:shape 777. Beginners HIIT Home Workout

RE:shape 777. Beginners HIIT Home Workout

Casual Ic_time_32x32 7 mins  
Full Body  
RE:shape 777 Accumulator Workout

RE:shape 777 Accumulator Workout

Intense Ic_time_32x32 7 mins  
Full Body  

Workout Categories