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Exercises

Set 1: 1 round
Lunges
Lunges
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
15 seconds
Squats
Squats
15 seconds
Push-Ups
Push-Ups
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Ice Skaters
Ice Skaters
15 seconds
Burpees
Burpees
15 seconds


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