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Exercises

Set 1: 1 round
The Hundred
The Hundred
1 minute
Roll Ups
Roll Ups
30 seconds
Roll Overs
Roll Overs
30 seconds
Right Leg Circles
Right Leg Circles
20 seconds
Left Leg Circles
Left Leg Circles
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Single Leg Stretch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Single Straight Leg Stretch
Single Straight Leg Stretch
30 seconds
Double Straight Leg Stretch
30 seconds
Pilates Crisscross
30 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Open Leg Rocker
Open Leg Rocker
30 seconds
Pilates Corkscrew
30 seconds
The Saw
The Saw
30 seconds


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