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Description

Only Pilates moves, no hybrid or yoga.


Exercises

Set 1: 1 round
The Hundred
The Hundred
1 minute
Roll Ups
Roll Ups
1 minute
Roll Overs
Roll Overs
1 minute
Right Leg Circles
Right Leg Circles
1 minute
Left Leg Circles
Left Leg Circles
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Rolling Back Stretch
Rolling Back Stretch
1 minute
Single Leg Stretch
1 minute
Rest
Rest
15 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Rest
Rest
15 seconds
Single Straight Leg Stretch
1 minute
Rest
Rest
15 seconds
Double Straight Leg Stretch
30 seconds
Rest
Rest
15 seconds
Pilates Crisscross
30 seconds
Curved Spine Stretch
Curved Spine Stretch
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Open Leg Rocker
Open Leg Rocker
1 minute
Pilates Corkscrew
1 minute
The Saw
The Saw
1 minute


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