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Description

You guessed it! This workout is an even mix of both core and cardio exercises. No equipment needed. Just be ready to fire up the core and elevate your heart rate at the same time! This is a great one to blast the fat and feel ready for the beach.


Exercises

Set 1: 1 round
Bird Dog
Bird Dog
45 seconds
Plank Hop Outs
Effort: Moderate
Plank Hop Outs
45 seconds
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Flying Supermans
Flying Supermans
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Chest Openers
Chest Openers
40 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Pogo Hops
Effort: Vigorous
Pogo Hops
30 seconds
Quick Feet
Effort: Vigorous
Quick Feet
30 seconds
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
25 seconds
Rest
Rest
10 seconds
Front Back Hops in Place
Effort: Moderate
Front Back Hops in Place
45 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
25 seconds
Rest
Rest
10 seconds
High Knees
Effort: Moderate
High Knees
45 seconds
Rest
Rest
10 seconds
Rest
Rest
10 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
45 seconds
Rest
Rest
10 seconds
Superman Planks
Superman Planks
10 seconds
Rest
Rest
10 seconds
Ice Skaters
Effort: Moderate
Ice Skaters
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Ab Curls
Ab Curls
1 minute
Rest
Rest
10 seconds
Basketball Shots
Effort: Moderate
Basketball Shots
1 minute
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
10 seconds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds


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