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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes
Box Jumps
Box Jumps
2 minutes
Weighted Pile Squats
Weighted Pile Squats
1 min 30 secs
Rest
Rest
20 seconds
Squats
Squats
1 min 15 secs
Push-Ups
Push-Ups
1 minute
Lunges
Lunges
1 minute
Calf raises
1 minute
Rest
Rest
20 seconds
Burpees
Burpees
1 minute
Rest
Rest
20 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Rest
Rest
25 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 min 32 secs
Burpees
Burpees
1 minute
High Knee Obliques
High Knee Obliques
2 minutes
Plank
Plank
2 minutes
Rest
Rest
25 seconds
Calf raises
1 minute
Squats
Squats
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 min 30 secs
Plank
Plank
1 min 30 secs
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Yoga Bridge
Yoga Bridge
1 minute
Rest
Rest
20 seconds
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Floor Wipers
Floor Wipers
1 min 30 secs
Oblique Crunches
Oblique Crunches
1 min 30 secs
Rest
Rest
25 seconds
Push-Ups
Push-Ups
1 minute
Child's Pose
Child's Pose
1 minute
Squat Jumps
Squat Jumps
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
1 min 30 secs
90-90 Crunch Taps
90-90 Crunch Taps
1 min 30 secs
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Alternating Side Planks
Alternating Side Planks
2 minutes
Hip Rock N Raises
Hip Rock N Raises
1 minute
Kettlebell Halo
Kettlebell Halo
2 minutes
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 minutes
Rest
Rest
25 seconds
Squat Pulses
Squat Pulses
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 min 30 secs
Knees to Elbows
Knees to Elbows
1 min 30 secs
Rest
Rest
20 seconds
Lunges with Rotation
Lunges with Rotation
1 min 30 secs
Leg Lifts
Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 min 30 secs
Lying Left Leg Lifts
Lying Left Leg Lifts
1 min 30 secs
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 minutes
Kettlebell Halo
Kettlebell Halo
2 minutes
Chair Tricep Dips
Chair Tricep Dips
1 min 30 secs
Rest
Rest
25 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Cat Cow
Cat Cow
1 minute
Push-Ups
Push-Ups
1 minute
Alternating Side Planks
Alternating Side Planks
2 minutes
Rest
Rest
25 seconds
Pretzel Stretches
Pretzel Stretches
2 minutes
Hamstring Stretches
Hamstring Stretches
1 min 30 secs
Child's Pose with Side Reaches
Child's Pose with Side Reaches
2 minutes
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Right Half Pigeon
Right Half Pigeon
1 min 30 secs
Left Half Pigeon
Left Half Pigeon
1 min 30 secs
Happy Baby
Happy Baby
2 minutes
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 min 30 secs
Chin to Chest Stretch
Chin to Chest Stretch
2 minutes


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