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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 min 30 secs
Jabs
Jabs
1 min 15 secs
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 min 15 secs
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 min 15 secs
Plyo Jacks
Plyo Jacks
1 min 15 secs
Rest
Rest
25 seconds
Front Kicks
Front Kicks
1 min 15 secs
Right Side Kicks
Right Side Kicks
1 min 15 secs
Left Side Kicks
Left Side Kicks
1 min 15 secs
Double Knees
Double Knees
1 min 30 secs
Foot Taps
Foot Taps
1 min 15 secs
Rest
Rest
30 seconds
Squats with Ball Reaches
Squats with Ball Reaches
1 min 30 secs
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 min 30 secs
Rest
Rest
30 seconds
Crunch Punches
Crunch Punches
1 min 30 secs
Shadow Boxing
Shadow Boxing
1 min 30 secs
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Child's Pose
Child's Pose
2 minutes


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