OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

62 stairs up walk down ! 30x


Exercises

Set 1: 1 round
Effort: Vigorous
Stairs Outdoor Extreme 3
40 minutes


Related Workouts

  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Stair Runner

Stair Runner

Intense Ic_time_32x32 13 mins  
Run Stairs

Run Stairs

Intense Ic_time_32x32 30 mins  
My Personal cardio!!

My Personal cardio!!

Intense Ic_time_32x32 50 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Stairs Outdoor Extreme

Stairs Outdoor Extreme

Intense Ic_time_32x32 60 mins  
Stairs Extreme Outdoor 2

Stairs Extreme Outdoor 2

Intense Ic_time_32x32 35 mins  
Cardio

Cardio

Moderate Ic_time_32x32 60 mins  

Workout Categories