OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
30 seconds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Core  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Treadmill Running

Treadmill Running

Moderate Ic_time_32x32 60 secs  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Abs Fast 1

Abs Fast 1

Intense Ic_time_32x32 6 mins  
Core  
Tab Squat

Tab Squat

Intense Ic_time_32x32 4 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Tricep

Tricep

Moderate Ic_time_32x32 4 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Bench, Dumbbell

Workout Categories