OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Focus on quads and glutes


Exercises

Set 1: 2 rounds
Half burpees
30 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Snowboard Hops
Snowboard Hops
30 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Squat 3 down
15 seconds
Squat 2/2
15 seconds
Squat Pulses
Squat Pulses
15 seconds
Squat 1down 3 up
15 seconds


Related Workouts

  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • fourABS
    fourABS
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

FHF HIIT No1. Starter

FHF HIIT No1. Starter

Moderate Ic_time_32x32 7 mins  
Full Body  
#hiitweek - Day One

#hiitweek - Day One

Moderate Ic_time_32x32 9 mins  
Full Body  
REshape: Bodyweight Matrix HIIT

REshape: Bodyweight Matrix HIIT

Intense Ic_time_32x32 18 mins  
Lower Body  
HIIT with The Kids!

HIIT with The Kids!

Moderate Ic_time_32x32 8 mins  
Lower Body  
RR4RP November FB Live - Day One

RR4RP November FB Live - Day One

Casual Ic_time_32x32 9 mins  
Core  
RE:shape 777 Accumulator Workout

RE:shape 777 Accumulator Workout

Intense Ic_time_32x32 7 mins  
Full Body  

Workout Categories