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Description

Focus on quads and glutes


Exercises

Set 1: 2 rounds
Half burpees
30 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Snowboard Hops
Snowboard Hops
30 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Squat 3 down
15 seconds
Squat 2/2
15 seconds
Squat Pulses
Squat Pulses
15 seconds
Squat 1down 3 up
15 seconds


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