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Description

From men's health


Exercises

Set 1: 1 round
Box Jumps
Box Jumps
30 seconds
Transition
Transition
30 seconds
Reverse Lunge And Step Up
30 seconds
Reverse Lunge And Step Up
30 seconds
Transition
Transition
30 seconds
Elevated Push-ups
30 seconds
Transition
Transition
30 seconds
Side Lunges
Side Lunges
30 seconds
Transition
Transition
30 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Box Jumps
Box Jumps
30 seconds
Transition
Transition
30 seconds
Reverse Lunge And Step Up
30 seconds
Reverse Lunge And Step Up
30 seconds
Transition
Transition
30 seconds
Elevated Push-ups
30 seconds
Transition
Transition
30 seconds
Side Lunges
Side Lunges
30 seconds
Transition
Transition
30 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Box Jumps
Box Jumps
30 seconds
Transition
Transition
30 seconds
Reverse Lunge And Step Up
30 seconds
Reverse Lunge And Step Up
30 seconds
Transition
Transition
30 seconds
Elevated Push-ups
30 seconds
Transition
Transition
30 seconds
Side Lunges
Side Lunges
30 seconds
Transition
Transition
30 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Box Jumps
Box Jumps
30 seconds
Transition
Transition
30 seconds
Reverse Lunge And Step Up
30 seconds
Reverse Lunge And Step Up
30 seconds
Transition
Transition
30 seconds
Elevated Push-ups
30 seconds
Transition
Transition
30 seconds
Side Lunges
Side Lunges
30 seconds
Transition
Transition
30 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
1 minute


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