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Exercises

Set 1: 1 round
Squats
Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 2: 1 round
Squat with Band
Resistance: Moderate
Squat with Band
1 min 30 secs
Rest
Rest
10 seconds

Set 3: 1 round
Wall Ball Squats
Wall Ball Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 4: 1 round
Squats
Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 5: 1 round
Squat with Band
Resistance: Moderate
Squat with Band
1 min 30 secs
Rest
Rest
10 seconds

Set 6: 1 round
Wall Ball Squats
Wall Ball Squats
1 min 30 secs
Rest
Rest
10 seconds

Set 7: 2 rounds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
10 seconds
Lateral to Front Raises
Lateral to Front Raises
1 minute
Rest
Rest
10 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
10 seconds

Set 8: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
10 seconds
Paddle Board
Paddle Board
1 minute
Paddle Board
Paddle Board
1 minute


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