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Exercises

Set 1: 1 round
Body Circles
Body Circles
1 minute
Arm Pumps
Arm Pumps
45 seconds
Butt Kickers
Butt Kickers
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Side Squats
Side Squats
1 minute
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Ice Skaters
Ice Skaters
1 minute
Jog on the Spot
Jog on the Spot
1 minute


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