OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Modified Burpees
Modified Burpees
45 seconds
Bench Pushups
Bench Pushups
30 seconds
Bench Mountain Climbers
Bench Mountain Climbers
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Testing 1-2-3-4

Testing 1-2-3-4

Intense Ic_time_32x32 6 mins  
Full Body  
Tabata Time I

Tabata Time I

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Medicine Ball
Kettlebell Warmup

Kettlebell Warmup

Casual Ic_time_32x32 8 mins  
Legs  
Sonia's Cool Down

Sonia's Cool Down

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories