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Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Body Circles
Body Circles
1 minute
Chest Stretch
Chest Stretch
40 seconds
Knee Circles
Knee Circles
35 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds
Chest Openers
Chest Openers
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute


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