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Description

Set a timer for 10 minutes. Complete as many rounds of the following circuit as possible. Rest 1-3 minutes and repeat circuit 2-3 times. Enjoy!


Exercises

Set 1: 1 round
Burpees
Burpees
20 reps
Jumping Lunges
Jumping Lunges
30 reps
Plank Hop Outs
Plank Hop Outs
30 reps
Plank
Plank
1 minute
Push-Ups
Push-Ups
15 reps
Box Jumps
Box Jumps
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
2 minutes


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