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Description

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.


Exercises

Set 1: 2 rounds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
45 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
30 seconds
Rest
Rest
10 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
10 seconds
Tippy Toes
Tippy Toes
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Kneeling Plank
Kneeling Plank
30 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
45 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
10 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Child's Pose
Child's Pose
45 seconds


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