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Description

Stand with your feet hip-width apart with your left hand holding a kettlebell upside down at the handle with a crush grip. Press the kettlebell up and extend your arm up overhead. Keep the kettlebell stable and under control throughout the entire set.


Exercises

Set 1: 1 round
Kettlebell Left Arm Bottoms Up Press
Kettlebell Left Arm Bottoms Up Press
1 minute


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