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Description

Complete this workout for fastest time. Target times range from 22-30 minutes. Some members use lighter weights.


Exercises

Set 1: 1 round
Run 400 Meters
3 minutes
Box Jumps
Box Jumps
20 reps
Run 400 Meters
3 minutes
Pull-Ups
Pull-Ups
20 reps
Run 400 Meters
3 minutes
Burpee Jump Overs
Burpee Jump Overs
20 reps
Run 400 Meters
3 minutes
Barbell Clean and Press
Barbell Clean and Press
20 reps
Run 400 Meters
3 minutes
Inverted Wall Push-Ups
Inverted Wall Push-Ups
20 reps
Run 400 Meters
3 minutes
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 reps
Run 400 Meters
3 minutes
Circular Push-Ups
Circular Push-Ups
20 reps
Run 400 Meters
3 minutes
Roman Chair Situps
Roman Chair Situps
30 reps
Run 400 Meters
3 minutes
High-Plank and Knee Draw
High-Plank and Knee Draw
40 reps


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To do this workout, please create an account or log in.



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