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Description

Begin with feet wider than your shoulders, toes out, holding weights or a kettlebell in front of your body. Bend knees and lower into a squat, knees in line with toes, hips tucked, and posture kept. Stand back up squeezing your inner thighs and butt.


Exercises

Set 1: 1 round
Weighted Sumo Squats
Weighted Sumo Squats
1 minute


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