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Description

From a flat stomach to tight booty, ensure that you look your very best with the Bikini-Ready Workouts. For each circuit, do one set of each exercise in succession and repeat 1-2 times. Rest and move on to the next circuit. Enjoy!


Exercises

Set 1: 3 rounds
Lateral Step with Band
20 reps
Sumo Squats
Sumo Squats
1 minute
Step Ups
Step Ups
20 reps
Mountain Climbers
Mountain Climbers
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
15 reps
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Push-Ups
Push-Ups
15 reps
Crunches
Crunches
20 reps
Reverse Crunches
Reverse Crunches
20 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Lateral to Front Raises
Lateral to Front Raises
10 reps
Hammer Curls
Hammer Curls
15 reps
Tricep Kickbacks
Tricep Kickbacks
15 reps
Dumbbell Woodchops
Dumbbell Woodchops
20 reps
Rest
Rest
1 minute


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