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Description

Hiit workouts


Exercises

Set 1: 1 round
Stair Climbs
30 minutes

Set 2: 3 rounds
Rest
Rest
1 minute
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Side Plank Dips
Side Plank Dips
20 reps
Rest
Rest
15 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Side Plank Dips
Side Plank Dips
20 reps
Rest
Rest
1 minute
Right Low Kick Backs
Right Low Kick Backs
15 reps
Rest
Rest
20 seconds
Left Low Kick Backs
Left Low Kick Backs
15 reps
Rest
Rest
20 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
20 seconds
Clams
Clams
50 reps
Rest
Rest
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
15 seconds
Rest
Rest
30 seconds
Alternating Side Planks
Alternating Side Planks
30 reps
Rest
Rest
1 minute
Lengthening Stretches
5 minutes


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