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Description

This popular bodyweight workout uses 4 different exercises to mix things up and shift muscle groups. Make it tough with max repetitions for each exercise!


Exercises

Set 1: 1 round
Tip Toe Squats
Tip Toe Squats
1 minute
Rest
Rest
20 seconds
Modified Burpees
Modified Burpees
1 minute
Rest
Rest
20 seconds
Sumo Squats
Sumo Squats
1 minute
Rest
Rest
20 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
20 seconds


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