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Description

Bodykiss


Exercises

Set 1: 3 rounds
Rest
Rest
20 seconds
Squat Jumo In + Out, Tuck Jump + Surfer Turn
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Rest
Rest
20 seconds
Lunge Jump
Lunge Jump
40 seconds
Rest
Rest
20 seconds
4 Mountain Climbers + 1 Push Up
40 seconds


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