OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Only way to celebrate a birthday? Full body workout ladder.


Exercises

Set 1: 1 round
Squats
Squats
3 reps
Crunches
Crunches
3 reps
Bicep Curls
Bicep Curls
3 reps

Set 2: 1 round
Squats
Squats
6 reps
Crunches
Crunches
6 reps
Bicep Curls
Bicep Curls
6 reps

Set 3: 1 round
Squats
Squats
9 reps
Crunches
Crunches
9 reps
Bicep Curls
Bicep Curls
9 reps

Set 4: 1 round
Squats
Squats
12 reps
Crunches
Crunches
12 reps
Bicep Curls
Bicep Curls
12 reps

Set 5: 1 round
Squats
Squats
15 reps
Crunches
Crunches
15 reps
Bicep Curls
Bicep Curls
15 reps

Set 6: 1 round
Squats
Squats
18 reps
Crunches
Crunches
18 reps
Bicep Curls
Bicep Curls
18 reps

Set 7: 1 round
Squats
Squats
21 reps
Crunches
Crunches
21 reps
Bicep Curls
Bicep Curls
21 reps

Set 8: 1 round
Squats
Squats
24 reps
Crunches
Crunches
24 reps
Bicep Curls
Bicep Curls
24 reps

Set 9: 1 round
Squats
Squats
27 reps
Crunches
Crunches
27 reps
Bicep Curls
Bicep Curls
27 reps

Set 10: 1 round
Squats
Squats
24 reps
Crunches
Crunches
24 reps
Bicep Curls
Bicep Curls
24 reps

Set 11: 1 round
Squats
Squats
21 reps
Crunches
Crunches
21 reps
Bicep Curls
Bicep Curls
21 reps

Set 12: 1 round
Squats
Squats
18 reps
Crunches
Crunches
18 reps
Bicep Curls
Bicep Curls
18 reps

Set 13: 1 round
Squats
Squats
15 reps
Crunches
Crunches
15 reps
Bicep Curls
Bicep Curls
15 reps

Set 14: 1 round
Squats
Squats
12 reps
Crunches
Crunches
12 reps
Bicep Curls
Bicep Curls
12 reps

Set 15: 1 round
Squats
Squats
9 reps
Crunches
Crunches
9 reps
Bicep Curls
Bicep Curls
9 reps

Set 16: 1 round
Squats
Squats
6 reps
Crunches
Crunches
6 reps
Bicep Curls
Bicep Curls
6 reps

Set 17: 1 round
Squats
Squats
3 reps
Crunches
Crunches
3 reps
Bicep Curls
Bicep Curls
3 reps


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual