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Description

30 second triple interval


Exercises

Set 1: 1 round
Supermans
Supermans
30 seconds
Plank
Plank
30 seconds
Burpees
Burpees
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 2: 1 round
Supermans
Supermans
30 seconds
Plank
Plank
30 seconds
Burpees
Burpees
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 3: 1 round
Supermans
Supermans
30 seconds
Plank
Plank
30 seconds
Burpees
Burpees
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds


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