OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute


Related Workouts

  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Elbow Plank

Elbow Plank

Intense Ic_time_32x32 60 secs  
Core  
Floor Bridge

Floor Bridge

Moderate Ic_time_32x32 60 secs  
Lower Body  
Walking Lunges

Walking Lunges

Moderate Ic_time_32x32 60 secs  
Lower Body  
High Knees

High Knees

Intense Ic_time_32x32 60 secs  
Lower Body  
Plank with Shoulder Taps

Plank with Shoulder Taps

Moderate Ic_time_32x32 60 secs  
Shoulders  
Jog on the Spot

Jog on the Spot

Moderate Ic_time_32x32 60 secs  
Legs  

Workout Categories