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Description

Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank position. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.


Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute


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