OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Jumping Jacks

Jumping Jacks

Moderate Ic_time_32x32 60 secs  
Shoulders  
Squats

Squats

Moderate Ic_time_32x32 60 secs  
Legs  
Jumping Lunges

Jumping Lunges

Moderate Ic_time_32x32 60 secs  
Lower Body  
Big Forward Arm Circles

Big Forward Arm Circles

Intense Ic_time_32x32 60 secs  
Shoulders  
Alternating Side Reaches

Alternating Side Reaches

Moderate Ic_time_32x32 60 secs  
Back  
Arm Pumps

Arm Pumps

Moderate Ic_time_32x32 60 secs  
Shoulders  

Workout Categories