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Exercises

Set 1: 1 round
Breakmills
Breakmills
25 seconds
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
30 seconds
Hip and Hand Groove
Hip and Hand Groove
20 seconds
Rest
Rest
5 seconds
Front Step and Clap
Front Step and Clap
20 seconds
Blow In & Outs
Blow In & Outs
30 seconds
Toe Drag Turn
Toe Drag Turn
20 seconds


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