OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pick 4 boulder problems 2+ grades below your max (max = what you send in 10-20 tries). These problems should not be tweaky or tenuous and you should be able to send each one, even when tired. Should be a V5 climber before completing this 4x4.


Exercises

Set 1: 4 rounds
Boulder a V1
Boulder a V1
30 seconds
Boulder a V2
Boulder a V2
30 seconds
Boulder a V3
Boulder a V3
30 seconds
Boulder a V4
Boulder a V4
30 seconds
Rest
Rest
2 minutes


Appears In



Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tough Bouldering 4x4

Tough Bouldering 4x4

Intense Ic_time_32x32 16 mins  
Mix-it-up Tough

Mix-it-up Tough

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
The Martain Manhunter

The Martain Manhunter

Intense Ic_time_32x32 58 mins  
Climberz: 1 Min Hang

Climberz: 1 Min Hang

Moderate Ic_time_32x32 60 secs  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories