OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pick 4 boulder problems 2+ grades below your max (max = what you send in 10-20 tries). These problems should not be tweaky or tenuous and you should be able to send each one, even when tired. Should be a V5 climber before completing this 4x4.


Exercises

Set 1: 4 rounds
Boulder a V1
Boulder a V1
30 seconds
Boulder a V2
Boulder a V2
30 seconds
Boulder a V3
Boulder a V3
30 seconds
Boulder a V4
Boulder a V4
30 seconds
Rest
Rest
2 minutes


Appears In



Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate