OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sit tall in a comfortable seated position. Slide your right hand under your right sitting bone, palm facing down. Relax your neck to the left. Reach your left arm up and over and rest it on your head. Take 5 breaths and switch sides.


Exercises

Set 1: 1 round
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
1 minute


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body

Full Body

Intense Ic_time_32x32 35 mins  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
The 1000 Calorie Workout

The 1000 Calorie Workout

Intense Ic_time_32x32 41 mins  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Stairmaster Sweatmaker

Stairmaster Sweatmaker

Moderate Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  

Workout Categories