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Description

Start on your belly. Draw your chest a few inches off of the floor. Lift your arms off of the floor, creating a Y with your arms. Move your arms directly into the T position, actively squeezing your shoulder blades together. Now move your arms into the A position by bringing them by your side. Return and repeat.


Exercises

Set 1: 1 round
Y-T-A
Y-T-A
1 minute


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