OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand with feet shoulder-width apart and hold a dumbbell with both hands. Perform a squat while bringing the weight in front of your left knee. Sweep the weight up and right across your body as you straighten your legs. Once your arms are extended, 'chop' the weight back down to your side. Repeat in a fluid motion.


Exercises

Set 1: 1 round
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute


Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2012 New Year Blast

2012 New Year Blast

Moderate Ic_time_32x32 13 mins  
Full Body  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Squats

Squats

Moderate Ic_time_32x32 60 secs  
Legs  
Dumbbell Lunges

Dumbbell Lunges

Moderate Ic_time_32x32 60 secs  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Dumbbell Upright Rows

Dumbbell Upright Rows

Moderate Ic_time_32x32 60 secs  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories