The Aries

Intense Ic_time_32x32 22 minutes

Target Areas: Full Body

Equipment: Barbell, Pull Up Bar

Added by Rene Hensen

Exercises

Set 1: 1 round

Push-Ups

Push-Ups

97 reps

Sit-Ups

Sit-Ups

105 reps

Weighted Jog(400 M)

Weighted Jog(400 M)

1 rep

Barbell Clean and Press

Weights: Heavy

Barbell Clean and Press

9 reps

Rope Slam

Effort: Very Hard

Rope Slam

5 minutes

Weighted Squats

55 reps

Muscle Up

Muscle Up

2 reps

Pull-Ups

Pull-Ups

7 reps

Chin-Ups

Chin-Ups

18 reps

Jumping Lunges

Jumping Lunges

105 reps

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