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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
97 reps
Sit-Ups
Sit-Ups
105 reps
Weighted Jog(400 M)
Weighted Jog(400 M)
1 rep
Barbell Clean and Press
Weights: Heavy
Barbell Clean and Press
9 reps
Rope Slam
Effort: Very Hard
Rope Slam
5 minutes
Weighted Squats
55 reps
Muscle Up
Muscle Up
2 reps
Pull-Ups
Pull-Ups
7 reps
Chin-Ups
Chin-Ups
18 reps
Jumping Lunges
Jumping Lunges
105 reps


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