The Aries

Intense Ic_time_32x32 22 minutes

Target Areas: Full Body

Equipment: Barbell, Pull Up Bar

Added by Rene Hensen

Exercises

Set 1: 1 round

Push-Ups

Push-Ups

97 reps

Sit-Ups

Sit-Ups

105 reps

Weighted Jog(400 M)

Weighted Jog(400 M)

1 rep

Barbell Clean and Press

Weights: Heavy

Barbell Clean and Press

9 reps

Rope Slam

Effort: Very Hard

Rope Slam

5 minutes

Weighted Squats

55 reps

Muscle Up

Muscle Up

2 reps

Pull-Ups

Pull-Ups

7 reps

Chin-Ups

Chin-Ups

18 reps

Jumping Lunges

Jumping Lunges

105 reps

Related Workouts

Mid-Section Drill

20 minutes, Intense
Fat Burner Deluxe

20 minutes, Intense
Trim...your Tummy!

17 minutes, Moderate

AA: fABulously ARMed

25 minutes, Intense
Barre Body Slim Down

25 minutes, Moderate
Brazilian Booty

16 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

WOD 4

Intense

30 mins

Arms

Barbell, Bench

WOD 5

Intense

21 mins

Arms

Pull Up Bar

WOD 9

Moderate

34 mins

Full Body

Cardio Machine, Pull Up Bar, Barbell

Training 1

Intense

4 mins 30 secs

Shoulders

Open Those Lunges

Intense

20 mins

Legs

Cardio Machine

Beasting

Intense

43 mins

Full Body

Pull Up Bar

Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

Do this workout in our free app