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Description

Getting back into the swing of it all!


Exercises

Set 1: 1 round
Power Walk
Effort: Light
Power Walk
1 minute

Set 2: 7 rounds
Jog
Effort: Moderate
Jog
1 minute
Sprint
Effort: Maximum
Sprint
30 seconds

Set 3: 1 round
Jog
Effort: Vigorous
Jog
1 minute

Set 4: 6 rounds
Power Walk
Effort: Very Hard
Power Walk
1 minute
Full Intensity Sprint
Full Intensity Sprint
30 seconds

Set 5: 1 round
Walk Briskly
Walk Briskly
1 minute


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