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Exercises

Set 1: 1 round
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
15 minutes
Rest
Rest
20 seconds

Set 2: 4 rounds
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
12 reps
Walking Lunges
: Moderate
Walking Lunges
24 reps
Leg Press
Leg Press
12 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
12 reps
Bench Dips
Bench Dips
12 reps
Cable Lat Pull Down
12 reps
Push-Ups
Push-Ups
12 reps
Leg Raises
Leg Raises
20 reps
Jump Rope
Jump Rope
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Abs Six Pack
10 minutes


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