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Description

10 rounds


Exercises

Set 1: 1 round
Rowing
Effort: Very Hard
Rowing
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Rowing
Effort: Very Hard
Rowing
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Rowing
Effort: Very Hard
Rowing
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Rowing
Effort: Very Hard
Rowing
1 minute
Rest
Rest
20 seconds

Set 5: 1 round
Rowing
Effort: Very Hard
Rowing
1 minute
Rest
Rest
20 seconds

Set 6: 1 round
Rowing
Effort: Very Hard
Rowing
1 minute
Rest
Rest
20 seconds

Set 7: 1 round
Rowing
Effort: Very Hard
Rowing
1 minute
Rest
Rest
20 seconds

Set 8: 1 round
Rowing
Effort: Very Hard
Rowing
1 minute
Rest
Rest
20 seconds

Set 9: 1 round
Rowing
Effort: Very Hard
Rowing
1 minute
Rest
Rest
20 seconds

Set 10: 1 round
Rowing
Effort: Very Hard
Rowing
1 minute
Rest
Rest
20 seconds


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