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Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Leg Raises
Leg Raises
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Leg Raises
Leg Raises
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute

Set 3: 1 round
Squat Pulses
Squat Pulses
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Squats
Squats
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute

Set 4: 1 round
Squat Pulses
Squat Pulses
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Squats
Squats
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute


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