OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Leg Raises
Leg Raises
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Leg Raises
Leg Raises
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute

Set 3: 1 round
Squat Pulses
Squat Pulses
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Squats
Squats
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute

Set 4: 1 round
Squat Pulses
Squat Pulses
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Squats
Squats
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense