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Exercises

Set 1: 1 round
Squat Pulses
Squat Pulses
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Walking Squats
Walking Squats
1 minute
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute


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