OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squat Pulses
Squat Pulses
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Squat Jumps
Squat Jumps
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute

Set 2: 2 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Lunges
Lunges
1 minute
Left Leg Lateral Step Up
Left Leg Lateral Step Up
1 minute
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
1 minute
Squat Pulses
Squat Pulses
1 minute
Squat Jumps
Squat Jumps
1 minute


Related Workouts

  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual