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Exercises

Set 1: 2 rounds
Squat Pulses
Squat Pulses
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Squat Jumps
Squat Jumps
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute

Set 2: 2 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Lunges
Lunges
1 minute
Left Leg Lateral Step Up
Left Leg Lateral Step Up
1 minute
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
1 minute
Squat Pulses
Squat Pulses
1 minute
Squat Jumps
Squat Jumps
1 minute


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