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Exercises

Set 1: 2 rounds
Sumo Squats
Sumo Squats
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
1 minute
Squat Jumps
Squat Jumps
1 minute

Set 2: 2 rounds
Squats
Squats
1 minute
Side Lunges
Side Lunges
1 min 30 secs
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
1 minute
Right Leg Lateral Step Up
Right Leg Lateral Step Up
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Ball Prone Leg Lift
Ball Prone Leg Lift
1 min 30 secs


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