OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Sumo Squats
Sumo Squats
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
1 minute
Squat Jumps
Squat Jumps
1 minute

Set 2: 2 rounds
Squats
Squats
1 minute
Side Lunges
Side Lunges
1 min 30 secs
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
1 minute
Right Leg Lateral Step Up
Right Leg Lateral Step Up
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Ball Prone Leg Lift
Ball Prone Leg Lift
1 min 30 secs


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense